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The Counselling Group Practice London, Hertfordshire, Online and Telephone

Adela Victoria Small. Adela-new-p-fw

Adela Victoria Small

Email me
07804 918997

Central London
In person, online: Zoom and Telephone

My fee is £70 per session for in person or online counselling.





MY APPROACH
I offer single session therapy as well as short and long term, both in person and face to face. My main focus is to facilitate a supportive, non-judgmental and safe space. Where we can, collaboratively, explore your own individual way to acknowledge difficulties, express your feelings, and clarify your choices, values and meaning. A confidential space where you can become more resourceful, and creative, improving your coping strategies, and gaining a greater sense of freedom. So you can lead a happier life. Finding the right therapist can feel daunting, to support you in this process I offer a free 15 mins informal conversation.


AREAS I CAN HELP WITH INCLUDE:
Addictions, anxiety, bereavement, cultural identity, creative blocks, depression, eating disorders, obsessive and compulsive behaviours, low self esteem, personal development, post traumatic stress, sexual identity, spirituality, trauma and work related issues.


EXPERIENCE
As well as working in Private Practice, I currently work part time in an Employee Assistance Program: WPO where I have gained in deepth experience of single session therapy. Also I have more than 5 years of experience working with creativity to facilitate mental wellbeing; for the NHS foundation trust: Oasis, and in the charity sector for Creative Support. I have also supported artists in their creativity since 1997, facilitating groups, and one to one. I hold an MA and BA in Fine Art and I am a practicing artist.

I have over 10 years experience supporting people to recover from addictive behaviours, one to one, in treatment centres and in prison.

I have a regular yoga practice, and I trained as yoga teacher, in Rishkesh, India in 2012.

All of this experience, of course, informs and enriches my counselling practice.

SESSION FEE
My in-person fees range from £70 to £90 per session dependent on time and location. My online fees are £70 per hour for short term or open ended. And I offer Single Session Therapy for £150 for 90 minutes.


Adela Victoria Small. AdelaBCAP


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