The Counselling Group Practice London, Hertfordshire, Online and Telephone

MY APPROACH
Initially I create a safe atmosphere by listening unjudgementally, building trust with you. Once a strong relationship is in place I lean towards creative, experiential approaches such as drawing, guided meditations and mindfulness providing you with tools of support and exploration but mainly I just listen so that together we can find a way out of your dilemma(s). My approach is one of authenticity rather than positivity and I am 100% committed to being with you through this sometimes difficult work.

I work with individuals, 18 and over. The counselling I offer can be short or longer term (we can decide on the duration together) and can either be in person or online (Zoom).

AREAS I CAN HELP WITH INCLUDE:
Anxiety, bereavement, grief, loss, coercive control, domestic abuse, depression, self-esteem, survivors of narcissistic abuse, cancer and the immigrant experience.

EXPERIENCE
Since 2017 I have been counselling at a Women’s Centre working with survivors of domestic violence and coercive control. I also counselled briefly at a bereavement charity in early 2020.

As someone who has experienced the impact of a cancer diagnosis and treatment in 2015-16 I have a personal understanding of the complicated feelings that arise of from these diagnoses and treatment on the individual. I believe that counselling can truly be of help through this very difficult time from diagnosis through treatment, the early aftermath and PTSD symptoms that may appear years later.

SESSION FEE
My session fee is £60 per hour in person / £50 for Zoom.